May 18, Your Move

Top Tips for Dealing with Stress

As a black female, stress was not in my dictionary growing up. Even if I felt stressed I could not openly admit it, to myself or to others. But as I grew older, I realised how much stress was a part of our daily lives and is something that we face at different stages of […]

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May 18, Your Move

Self-Care and the 3 D’s: Demote, Declutter & Detox

Spring Cleaning Doesn’t Just Look Good. It FEELS good too. Spring/ summer in London is in full swing. The days are longer, nights are shorter and most of us are happy to wear our summer gear. All these things are good but when it’s lighter for much longer, we tend to shift not only our […]

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