Spring Cleaning Doesn’t Just Look Good. It FEELS good too. Spring/ summer in London is in full swing. The days are longer, nights are shorter and most of us are happy to wear our summer gear. All these things are good but when it’s lighter for much longer, we tend to shift not only our […]
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There are so many diseases that as black people we are more likely to develop than other ethnic groups and more likely at a younger age e.g. Diabetes, high blood pressure, Strokes etc. Therefore it is essentially that we take care of our bodies through health eating and regular fitness to lower these risks. With […]
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